For the perfect snack, try these tasty banana and date muffins from @healthyhappyhabits! They are quick to make and will be in the oven in less then 10 minutes.
2 x Overripe bananas (mashed)
1 x Tablespoon oil (macadamia, rice bran, coconut – whatever tickles your fancy)
1 x Egg (whisked)
1/4 Cup milk
1/4 Teaspoon vanilla extract
1/2 Cup almond meal
1/2 Cup wholemeal flour
1/4 Teaspoon cinnamon
3 x Medjool dates, deseeded and finely diced
Pre-heat oven to 180°C and prepare a 6 x cup muffin pan, line or oil.
2. In a medium bowl, combine bananas, oil, egg, milk and vanilla. Whisk together until just combined. Add in almond meal, wholemeal flour and cinnamon.
3. Stir through the dates and pour mixture into muffin tray.
4. Bake for 15-20 minutes and then allow to cool.
More from Rachel Scoular:
For more of our favourite recipes read the Choc Almond Cookie Recipe